Our Philosophy
Corporate Wellness
Personal Wellness
Group Activities
Personal Wellness
Quality not Quantity! Providing you with a long term strategy. Not a short term fix. Results that last!
Reducing your waist line and your gym time.
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One to One
Using advanced BIA technology, we will evaluate your metabolic response and proscribe an accurate diet and exercise plan based on your Basel Metabolic Rate (BMR). Additional measurement to determine your Estimated Average Energy Requirement (EAR) are used to evaluate your daily calorie consumption. We combine technology with over 25 years’ experience to offer you a first class service.
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Partner or Group
You will receive the same dedication, personal attention and first class service that is provided with our one to one sessions. The only difference is the cost is less but you need to commit to a minimum of 6 sessions as a group. We combine technology with over 25 years’ experience to offer you a first class service.
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Special Occasion
Our Special Occasions plan is a more formal approach to personal wellness. Achieving your target or goal within a specific time frame requires dedication from you and close monitoring, attention and motivation from us. A minimum of 10 weeks before your target date or event is recommended towards achieve a realistic goal. We combine technology with over 25 years’ experience to offer you a first class service.
Body Risk Assessment
Body Health Assessment
Body Fitness Assessment
You can have full confidence with our expertise, 25 years evaluating individual reactions to diet and exercise, specialising in metabolic response to activity Learn about your personal metabolic rate and the activities that will stimulate it, promoting lasting results.
Helping you look good, feel good and giving you the knowledge to maintain it!
